"There are 168 hours in a week. 30 minutes twice a week will change your body and health for life."
BodyWorks Award Winning Fitness Programs
QuickFit Our 30 Minute Twice a Week Fat-burning, Muscle-Toning program that has helped hundreds of Rhode Islanders lose thousands of pounds.
QuickFit 30/30 Challenge Lose15 to 30 lbs in just 30 minutes twice a week for 30 days 30 days. It really is that simple.
BodyWorks "Contraction Training" Never "lift weights" the same again! Developed and practiced by BodyWorks since 1995. 100% more effective than traditional weight lifting. Anyone can lift weights, we teach you to contract the muscle that actually moves the weight.
BodyWorks "Weightless Workout" One week to a new physique. The only weight used is your own body. The most noticable improvements you'll ever experience. ESPECIALLY if you're a frequent weight lifter. Improve your physique in 3 lessons. Guaranteed!
QuickFit2Go Too busy to visit us? We come to you. BodyWorks provides the equipment and motivation. You supply 30 minutes at your home or office! See how 30 minutes will change your life forever
Individual Boxing/Bootcamp Fitness Burn up to 800 calories in 30 minutes and 3 to 6 lbs the FIRST WEEK! A supercharged workout incorporating Boxing Skills (jabs, hooks, uppercuts, crosses) with a mix of Bootcamp Exercises (pushups, lunges, squats, using your own body weight). A fun, fast paced workout that will decrease your body fat, strengthen and tone your muscles, increase your stamina, releases stress and will leave you feeling like a champ!
BodyWorks Jr "Children and Teen Fitness" Childhood and teenage obesity is out of control. Diabetes, low self-esteem and depression are seriously effecting today's children.Our fitness and nutritional programs are designed specifically for your child to "design" his/her own body, increase confidence, self esteem, strength, decrease body fat and to provide a lifetime of health and fitness.
Senior Fitness and Nutrition The benefits of resistance training read like an anti-aging potion! Studies have shown that seniors who begin strength training experience a significant INCREASE in strength, bone density, Independece, Improved quality of life and self confidence while DECREASING the amount of medication they were taking and dependence on others.
NUTRITIONAL PROGRAMS
BodyWorks has been dispelling fitness and nutritional myths and misconceptions for 20 years.
Our clients have lost thousands of pounds exercising 30 minutes twice a week AND eating frequently throughout the day.
View the results on our "testimonial" page.
MYTH Muscle weighs more than fat
FACT One pound equals one pound. Fat takes up more space than muscle
MYTH Carbohydrates will make you fat.
FACT Carbohydrates DO NOT make you fat! Overeating and inactivity does.
NO MORE SCALES
When you begin a strength training program combined with a sensible diet the scale will NEVER accurately reflect your true physique.
You WON'T be losing "Weight". You WILL be losing FAT!
I lost over 60 lbs eating 1 lb of pasta a day.
All white flour, carbohydrates and everything Dr. Atkins and other "nutritionists" said I couldn't eat.
Yet I lost over 60 lbs. How?
I stumbled upon the diet/nutrition/fat loss "SECRET"- eat small meals frequently throughout the day and your metabolism has no choice but to stay on all day, burning calories nonstop even as you rest! .
You will NEVER lose weight by NOT eating.
When you do not eat, your metabolism comes to an immediate halt
INCREASE YOUR METABOLISIM
By eating every 3 hours (180 minutes) it becomes inefficient for your meatabolism to slow down as it is constantly expecting food /calories to burn.
Become a 24/7 "fat burning machine" and lose fat even while sleeping!
Why Resistance Training is the most effective way to lose fat, tone up and gain strength
1. Weight training tones your muscles which looks great and raises your basal metabolism...which causes you to burn more calories 24 hours-a-day. You'll even burn more calories while you're sleeping.
2. Strength training can *reverse* the natural decline in your metabolism which begins around age 30.
3. Resistance training energizes you.
4. Weight training has a positive affect on almost all of your 650+ muscles.
5. Resistance training strengthens your bones reducing your risk of developing osteoporosis.
6. Strength training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women.. just toned muscles!
8. Srength training makes you strong. Strength gives you confidence and makes daily activities easier.
9. Strength training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Resistance training decreases your risk of developing adult onset diabetes.
12. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
13. Strength training increases your blood level of HDL cholesterol (the good type).
14. Resistance training improves your posture.
15. Resistance training improves the functioning of your immune system.
16. Strength training lowers your resting heart rate, a sign of a more efficient heart.
17. Weight training improves your balance and coordination.
18. Strength training elevates your mood.
A BRAND NEW BODY, A BRAND NEW LIFE IN JUST 30 MINUTES