Bodyworks Training
 
 
"If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the world."
-Dave Henry
 
" Strength does not come from physical capacity. It comes from an indomitable will. "
-Mahatma Gandhi
 
"It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort."
-Theodore Roosevelt
 
"Success is a state of mind. If you want success, start thinking of yourself as a success. "
-Dr. Joyce Brothers
 

The Fracassa Fitness Group

The Fracassa Fitness Group was started in 2007 to encompass Bodyworks Personal Training, Quickfit, QuickFit2go, Contraction Training, Children’s and Senior Citizen fitness and nutritional programs as well as Motivational Speaking, a line of Children’s Equipment, D.V.D’s, books and other elite fitness professionals in authentic pilates, yoga and spin class, who share the same philosophy.

The Fracassa Fitness Group has developed various exercise programs to individually suit your needs and goals. Our past and present clients include professional athletes, 86-year-olds, 7-year-olds, and a whole bunch of others.

Whatever your age or goal, we can help you. I have been skinny and obese. I have gone on eating binges. I’m an emotional as well as a stress eater. It is important that you can understand why you eat. There is a huge psychological component to diet and exercise; we understand and can help. You are not alone. We were once where you are, and speak from experience.

Don’t be discouraged by the 6 week before and after pictures and miracle diets. Those individuals are all fitness models, stay in shape all year and it takes them a good 6 weeks to get into shape.

The Fracassa Fitness Group’s 20 years of simple success will show you how truly easy it is to get into shape and stay there. Let us ease you mind and tell you the truth.

Allow us dispel all the myths and misconceptions out there.surrounding miracle diets and pills. 

As for the zillion different diets, the is no miracle, just discipline. However, we know a true secret the diet industry tries to bury. Go to a bookstore and choose ant 5 diet books. Every one of those books claims great success. How can that be if each book has you eating completely different from another book? Yey, everyone succeeds.The simple secret-in each diet is that you are eating every few hours. That is the secret . See and Feel  for yourself. 

For my FREE 10 page MYTHS and MISCONCEPTIONS of DIETING..emal us for a free copy. It is the most sensible, honest diet book ever written. Hope that it helps. 

Remember, i lost over 60 lbs eating a pound of pasta every day, however i ate it over 7 or 8 times, and kept my metabolism burning. You will do it too!

Stop by or call us and see why we earned Best of RI personal/fitness trainer award.