PERSONAL TRAINING
QuickFit "30/30 Challenge"
Lose15 - 30 lbs in just 30 minutes twice a week in 30 days.The original all inclusive strength training and aerobic workout in one.
We keep the repetitions high, rest periods short, your heart rate elevated helping to burn fat, increasing lean/toned muscle, improving stamina,energy and strength.
BodyWorks "Weightless Workout"
1 week to a new physique. No weights involved. Just your body, strength, balance and INTENSITY! The quickest, fastest improvements you'll ever experience, ESPECIALLY if you're a frequent weight lifter. Improve your physique in 3 lessons. Guaranteed!
Contraction Training
BodyWorks training is proud to introduce a whole new approach to "traditional weight/resistance training". NEVER LIFT WEIGHTS AGAIN!
See and feel twice the results in half the time, with NO tendon or ligament injuries.
Contraction Training is not "lifting" the weight, but contracting the major muscle moving the weight. You will feel as if you never lifted a weight properly in your lifetime!
QuickFit2Go
The most convenient way to shape up. We supply the equipment and motivation. You supply 30 minutes at your home or office
BodyWorks Jr
Childhood and teenage obesity is out of control. Diabetes, low self-esteem and depression are seriously effecting today's kids. Our fitness and nutritional programs are designed specifically for your child, not just to "redesign" their body but also to give a HUGE boost to their self-confidence.
TRX/ SUSPENSION TRAINING
Be the first in Rhode Island to experience the difference in this new category of exercise that leverages your bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously! Call for a FREE 15 minute demonstration and be AMAZED at the results.
Individual Boxing Bootcamp
Burn up to 800 calories in 30 minutes and 3 to 6 lbs the FIRST WEEK!
A supercharged workout incorporating Boxing (jabs, hooks, uppercuts, crosses) with a mix of Bootcamp Exercises(pushups, lunges, squats, using your own body weight) and Kickboxing.
A fun, fast paced workout that will decrease your bodyfat, strengthen and tone your muscles, increase your stamina, releases stress and will leave you feeling like a champ!
Working out hard but not feeling or seeing any results?
FORM ANALYSIS
We show you how the slightest change in posture, breathing or hand placement will have produce immediate results in your body development.
We analyze your form, make small adjustments that will make a huge difference in your strength and physique.
SUCCESSFUL NUTRITIONAL PROGRAMS
The past 20 years have shown us hundred’s of miracle pills or diets all appealing to the easiest way to lose weight.
We now know that not only were they ineffective, but some led to serious medical conditions even death.
There are so many myths and false information out there it is almost impossible to know which is correct.
One of the Biggest Myths is carbohydrates make you fat.
Overeating and lack of exercise will put on undesired pounds.
HOW DO I KNOW?
I successfully lost over 60 pounds eating a pound of pasta and a loaf of italian bread. That really is me!
I’m not saying to run out and do that, but the basic "SECRET" principle still applies. You have to eat to lose weight! And you have to eat frequently. See for yourself.
Go into any bookstore and choose 7 books, by 7 different authors, with 7 different philosophies on how to lose weight. Every book will have various testimonials on how "this particular diet worked, when no other would." All the books have great success, and I believe it.
Why?
Whether it’s Weight Watchers, Dr. Atkins, The Zone, L.A. Weight Loss, Nutri-System, South Beach Diet or whatever...the "SECRET" is that everyone of those books has you eating every few hours. You aren’t eating because you are hungry, you are eating every few hours to keep your metabolism going.
Diets work, people don’t.
Fitness is a lifestyle that will change your body forever. Not a 6 week quickfix!
Let BodyWorks 20 years of experience take all the guesswork out of fitness and nutrition and show you the "SECRET" and how easy it is to get the body you deserve in a short time
There are 168 hours in the week,
30 minutes twice a week is all it takes to change your body for life!
BodyWorks cancellation policy
We limit the memberships to provide a private atmosphere to our clients.
The time you choose has been reserved for you.
Please give us the courtesy of a 24-hour cancellation notice
or you will be charged for the appointment