Bodyworks Training
 
 
"Good for the body is the work of the body, good for the soul is the work of the soul, and good for either the work of the other."
-Henry David Thoreau
 
"WHAT YOU HAVE TO DO AND HOW YOU HAVE TO DO IT IS INCREDIBLY SIMPLE !! WHETHER YOU ARE WILLING TO DO IT IS ANOTHER MATTER"
-Eric Golden
 
" Look at the closest associations in your life, for that is the direction you are heading"
-Unknown
 
"IF YOU WANT WHAT YOU DO NOT HAVE, THEN YOU MUST DO WHAT YOU HAVE NOT DONE"
-Corey Charness
 

 

PERSONAL TRAINING

 

 

QuickFit  "30/30 Challenge"

Lose15 - 25 lbs in 30 minutes twice a week in 30 days.The original all inclusive strength training and aerobic workout in one.

 

We keep the repetitions high, rest periods short, your heart rate elevated helping to burn fat, increasing lean/toned muscle, improving stamina,energy and strength.

QuickFit2Go

The most convenient way to shape up. We come to you with the equipment and motivation. You supply 30 minutes at your home or office

BodyWorks Jr

Childhood and teenage obesity is out of control. Diabetes, low self-esteem and depression are seriously effecting today's kids. Our fitness and nutritional programs are designed specifically for your child, not just to "redesign" their body but also to give a HUGE boost to their self-confidence. 

TRX/ SUSPENSION TRAINING

Be the first in Rhode Island to experience the difference in this new category of exercise that leverages your bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously! Call for a FREE 15 minute demonstration and be AMAZED at the results.

BOXING FITNESS

Burn up to 800 calories in 30 minutes and 3 to 6 lbs the FIRST WEEK!

A supercharged workout incorporating Boxing  (jabs, hooks, uppercuts, crosses) with a mix of Bootcamp Exercises(pushups,lunges,squats, using your own body weight) and Kickboxing. 

A fun, fast paced workout that will decrease your bodyfat, strengthen and tone your muscles, increase your stamina, releases stress and will leave you feeling like a champ!

CONTRACTION TRAINING 

BodyWorks training is proud to introduce a whole new approach to "traditional weight/resistance training".NEVER LIFT WEIGHTS AGAIN!

See and feel twice the results in half the time, with NO tendon or ligament injuries.
Contraction Training is not "lifting" the weight, but contracting the major muscle moving the weight.  It involves a lot of concentration but the results speak, or rather "show", for themselves. It will feel as if you never lifted a weight.

FORM ANALYSIS

Working out hard but not feeling or seeing any results

We show you how the slightest change in posture, breathing or hand placement will have produce  immediate results in your body development.

We analyze your form, make small adjustments that will make a huge difference in your strength and physique

 

 

SUCCESSFUL NUTRITIONAL PROGRAMS 

The past 20 years have shown us hundred’s of miracle pills or diets all appealing to the easiest way to lose weight.

We now know that not only were they ineffective, but some led to serious medical conditions even death.

There are so many myths and false information out there it is almost impossible to know which is correct. 

One of the Biggest Myths is carbohydrates make you fat.

Overeating and lack of exercise will put on undesired pounds.

How Do I Know?

I lost over 60 pounds eating a POUND of PASTA a DAY for a YEAR and have kept it off for ever! That really is me!

I’m not saying to run out and do that, but the basic "SECRET" principle still applies. You have to eat to lose weight! And you have to eat frequently. See for yourself.

Go into any bookstore and choose 7 books, by 7 different authors, with 7 different philosophies on how to lose weight. Every book will have various testimonials on how "this particular diet worked, when no other would." All the books have great success, and I believe it. Why?


Whether it’s Weight Watchers, Dr. Atkins, The Zone, L.A. Weight Loss, Nutri-System, South Beach Diet or whatever...the "SECRET" is that everyone of those books has you eating every few hours. You aren’t eating because you are hungry, you are eating every few hours to keep your metabolism going.

Diets work, people don’t.

Fitness is a lifestyle that will change your body forever. Not a 6 week quickfix!

Let BodyWorks 20 years of experience take all the guesswork out of fitness and nutrition and show you the "SECRET" and how easy it is to get the body you deserve in a short time 

 There are 168 hours in the week,

 30 minutes twice a week is all it takes to change your body for life!

 

BodyWorks cancellation policy

We limit the membership to provide a private atmosphere to our clients.

The time you choose has been reserved for you.

Please give us the courtesy of a 24-hour cancellation notice

or you will be charged for the appointment