Seniors

The benefits of resistance training read like an anti-aging potion!  Studies have shown that men and women who begin strength training in their 80’s and 90’s experience significant strength gains, doubling and tripling their strength in a few short months.

One of the greatest benefits of strength training is that it helps prolong independence in older adults. When muscle strength declines to a point where you can’t take out the trash, carry groceries, or take the laundry to the basement, we lose the ability to live independently and must rely on others.

Preventing orthopedic problems is another benefit. Strength training not only strengthens the muscles, but bones, tendons, ligaments and joints, which make you less prone to injury

"Fall prevention" is a functional exercise developed by bodyworks that not only strengthens your bones and muscles, but we work on balance. That way, if a spill does occur, your balance will help overcome the fall and your bones are so strong, you will bounce right up!!

Finally, what a great way to feel better, become more independent and improve one's self confidence.